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FRUITS and Vegetables
fruits and Vegetables
The Basis of a Healthy Diet
Fruits and vegetables are the foundation of a healthy diet. Incorporating them into your daily routine is essential for maintaining a balanced lifestyle.
Your energy levels increase significantly when you consume fruits and vegetables.
At Marché Ariya, the fruits and vegetables department is a must-visit. The team at Marché Ariya carefully selects seasonal fruits and vegetables, along with exotic and rare products that are hard to find elsewhere on the market.
Enjoy the finest fresh fruits and vegetables, chosen with care to meet your needs.
Protein Intake (Apricots, Guavas, Prunes)
Proteins are the building blocks of life, and some fruits contain a significant amount of them. The recommended daily protein intake is currently 50 grams per day.
A high-protein diet can:
- – Help build lean muscles,
- – Boost your metabolism,
- – Strengthen your immune system.
Including certain fruits like berries, apricots, guavas, and prunes in your protein-rich diet is a great idea for weight loss and overall health. At Marché Ariya, we encourage this approach to a balanced and protein-rich diet.
Protein Intake (Apricots, Guavas, Prunes)
Proteins are the building blocks of life, and some fruits contain a significant amount of them. The recommended daily protein intake is currently 50 grams per day.
A high-protein diet can:
- – Help build lean muscles,
- – Boost your metabolism,
- – Strengthen your immune system.
Including certain fruits like berries, apricots, guavas, and prunes in your protein-rich diet is a great idea for weight loss and overall health. At Marché Ariya, we encourage this approach to a balanced and protein-rich diet.
Vegetables:
A Pillar of Nutrition
In a society where refined carbohydrates and sugars are consumed in excess, vegetables offer a healthy and effective alternative. Replacing refined carbs and sugars with vegetables lowers your calorie intake and increases your consumption of protective nutrients.
Key benefits of vegetables:
- – Low in calories, high in nutrients: Their low energy density allows you to enjoy vegetables at every meal, regardless of your age or dietary needs—even when trying to lose weight.
- – Rich in fiber: Fiber helps prevent constipation and promotes a healthy digestive system.
- – Protective benefits: A diet high in fiber reduces the risk of developing obesity, diabetes, cardiovascular diseases, and certain types of cancer.
Benefits of Vegetables for the Body
Dairy products are often considered the primary source of calcium to prevent osteoporosis. However, calcium intake is not the only factor for bone health. Nutrients found in vegetables play an equally important role.
Vegetables are rich in:
- – Potassium and magnesium: These minerals enhance the effects of calcium on bones, making them just as vital as calcium itself.
Although vegetables are often placed second in the food pyramid (behind cereals and carbohydrates), they should be prioritized.
In today’s society, where obesity, degenerative diseases, and being overweight are major concerns, restoring the importance of vegetables as a primary pillar of our diet is essential.
Benefits of Vegetables for the Body
Dairy products are often considered the primary source of calcium to prevent osteoporosis. However, calcium intake is not the only factor for bone health. Nutrients found in vegetables play an equally important role.
Vegetables are rich in:
- – Potassium and magnesium: These minerals enhance the effects of calcium on bones, making them just as vital as calcium itself.
Although vegetables are often placed second in the food pyramid (behind cereals and carbohydrates), they should be prioritized.
In today’s society, where obesity, degenerative diseases, and being overweight are major concerns, restoring the importance of vegetables as a primary pillar of our diet is essential.
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