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FRUITS and Vegetables
fruits and Vegetables
THE BASIS OF A HEALTHY DIET
Fruits and vegetables are the basis of a healthy diet, it is time for you to incorporate this routine into your daily eating habits. Your energy intake increases rapidly when you consume fruits and vegetables .
THE DEPARTMENT OF FRUITS AND VEGETABLES AT MARCHÉ ARIYA IS AN ABSOLUTE MUST. THE TEAM AT MARCHÉ ARIYA SELECTS FRUITS AND VEGETABLES ON A SEASONAL BASIS, IN ADDITION TO OFFERING EXOTIC AND RARE PRODUCTS ON THE MARKET.
ALSO ENJOY THE FINEST FRESH FRUIT AND VEGETABLES.
Protein Intake
(Apricots, guavas, prunes)
PROTEINS ARE THE BUILDING BLOCKS OF LIFE, AND SOME FRUITS CONTAIN A LOT OF THEM. THE RECOMMENDED DAILY PROTEIN INTAKE IS CURRENTLY 50G PER DAY.
High protein diet can help build lean muscles, help increase metabolism and boost immunity.
IT’S NOT A BAD IDEA TO INCLUDE CERTAIN FRUITS, LIKE BERRIES, APRICOTS, GUAVA AND PRUNES, IN YOUR PROTEIN-RICH DIET PROGRAM FOR WEIGHT LOSS.
Protein Intake
(Apricots, guavas, prunes)
As proteins are building blocks of life, some fruits are an excellent niche of proteins such as those primarily sought after in animal niches, although they tend to provide less than other sources such as meat, seeds, nuts and vegetables.
The recommended daily protein value is currently 50 grams per day. A high protein diet can help build lean muscles, contribute to increased metabolism and boost immunity. Include some fruits, such as berries, apricots, guava and prunes, in your diet program, high-protein weight loss is not a bad idea.
Vegetables
IN THIS SOCIETY WITH TOO MANY REFINED CARBS AND SUGARS, VEGETABLES ARE A GREAT ALTERNATIVE. SUBSTITUTING REFINED CARBOHYDRATES AND SUGARS FOR VEGETABLES REDUCES YOUR CARBOHYDRATE INTAKE AND INCREASES YOUR PROTECTIVE NUTRIENT INTAKE.
THE MAIN BENEFIT TO VEGETABLES IS THAT THEY ARE BOTH LOW IN CALORIES AND VERY HIGH IN NUTRIENTS.
BECAUSE OF THEIR LOW ENERGY DENSITY, YOU CAN EAT VEGETABLES AT EVERY MEAL, NO MATTER AGE OR DIET, AND EVEN IN CASE OF WEIGHT LOSS.
VEGETABLES ARE AN ESSENTIAL SOURCE OF FIBRE. THESE HELP PREVENT CONSTIPATION AND MAINTAIN HEALTHY BOWEL MOVEMENT.
REMEMBER THAT A FIBER-RICH DIET IS PROTECTIVE AND HELPS REDUCE THE RISK OF OVERWEIGHT OR CERTAIN PATHOLOGIES (DIABETES, CARDIOVASCULAR DISEASE OR CANCER).
Benefits of vegetables to our body
DAIRY PRODUCTS ARE OFTEN CONSIDERED TO BE HIGH IN CALCIUM AND THEREFORE THE PRIMARY GROUP OF FOODS IS PREFERRED FOR THE PREVENTION OF OSTEOPOROSIS.
HOWEVER, IT IS NOW KNOWN THAT CALCIUM INTAKE IS NOT THE ONLY PARAMETER THAT SHOULD BE CONSIDERED WHEN CARING FOR YOUR BONES. OTHER NUTRIENTS, SUCH THOSE FOUND IN VEGETABLES, ARE IMPORTANT.
VEGETABLES ARE HIGH IN POTASSIUM AND MAGNESIUM, TWO MINERALS THAT ENHANCE THE EFFECT OF CALCIUM IN THE BONES. THEY ARE AS VITAL AS CALCIUM SUPPLY.
VEGETABLES ARE OFTEN SECONDARY TO THE FOOD PYRAMID (AFTER CEREALS AND CARBOHYDRATES).
IN A SOCIETY WHERE OBESITY, DEGENERATIVE DISEASES AND OVERWEIGHT HAVE BECOME THE MAJOR ISSUES. RESTORING THE IMPORTANCE OF THIS FOOD GROUP WITH NUMEROUS BENEFITS AND MAKING IT THE PRIMARY PILLAR OF OUR DIET IS CRITICAL.
See the current brochure
Benefits of vegetables to our body
THERE IS OFTEN A TENDENCY TO THINK THAT DAIRY PRODUCTS ARE RICH IN CALCIUM AND THEREFORE CONSTITUTE THE MAIN FOOD GOUPS TO BE USED TO PREVENT OSTEOPOROSIS. BUT TODAY, WE KNOW THAT CALCIUM INTAKE IS NOT THE ONLY PARAMETER TO TAKE INTO ACCOUNT WHEN TAKING CARE OF OUR BONES. OTHER NUTRIENTS PLAY AN IMPORTANT ROLE, SUCH AS THOSE FOUND IN VEGETABLES.
Vegetables are rich in potassium and magnesium, two minerals that strengthen the action of calcium in bones. They are thus just as essential as the calcium supply itself. Although vegetables are often represented in the second position of the food pyramid (after cereals and carbohydrates).
In our society where overweight, obesity and degenerative diseases have become the main concern, it is essential to restore importance to this food group with many benefits by placing them as the main pillar of our diet.
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